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DDDaniel de Vries6 day rhythm · Lose fat, keep strength

Your fitness, connected.

DD

Explore Amsterdam

Find the right place and people to train.

Search by what your workout actually needs—not just what is nearby.

17 discovery results shown

Shoulders equipment match

Gyms that fit your plan

Gym verified

Basic-Fit Amsterdam Amstel

Amsterdam-Oost · 1.8 km

100%

Workout match

6 of 6 requirements available

Open until 23:00

Dumbbells

50 kg

Squat racks

4

Cable stations

8

Every equipment requirement in your current plan is confirmed here.
DumbbellsUp to 50 kgAvailable
Adjustable benchesAvailableAvailable
Dual cable stationsAvailableAvailable
Reverse pec deckAvailableAvailable
Shoulder press machineAvailableAvailable
Rope attachmentsAvailableAvailable

Verified 2 days ago. Equipment can change; confirm critical items with the gym.

Community verified

TrainMore Wibautstraat

Amsterdam-Oost · 2.4 km

83%

Workout match

5 of 6 requirements available

Open 24 hours

Dumbbells

46 kg

Squat racks

3

Cable stations

6

Reverse pec deck is unavailable; Cable alternative available.
Equipment unverified

Vondelgym Oost

Amsterdam-Oost · 3.1 km

~67%

Estimated workout match

4 of 6 requirements reported

Open until 22:30

Dumbbells

Reported 40 kg

Squat racks

Unknown

Cable stations

Reported 4

Equipment details are community-reported and still need verification.

Verified movement guides

Learn the movement, then log it.

Browse by muscle, equipment, and difficulty with technique guidance separated from community tips.

Explore exercises
01Seated Dumbbell Shoulder Pressshoulders · intermediate
02Single-Arm Cable Lateral Raiseshoulders · beginner
03Reverse Pec Deckshoulders · beginner
04Lean-Away Cable Lateral Raiseshoulders · intermediate

Verified expertise

Trainers matched to your goals

SW

Sarah Williams

Strength & sustainable weight loss

€45

from / session

4.9

126 reviews

2.1 km

from you

BeginnersStrengthWeight loss
Next: Today at 19:30In person · Video · Program
YE

Youssef El Amrani

Powerlifting foundations & technique

€52

from / session

4.8

89 reviews

3.4 km

from you

PowerliftingTechniqueIntermediate
Next: Tomorrow at 08:00In person · Video
EV

Emma van Dijk

Mobility, confidence & pain-aware training

€39

from / session

5.0

54 reviews

4 km

from you

MobilityReturn to trainingBeginners
Next: Monday at 17:00In person · Program

Compatibility before popularity

Move with the right people

3 opted-in matches

Training session

Shoulders together

Today · 18:30

Basic-Fit Amsterdam Amstel

Only opted-in availability is shown. Exact schedules stay private until a request is accepted.

Creators worth following

Credentials are shown separately from reach.

AR

Aisha Rahman

Verified professional · Evidence-led strength training

NB

Noah Bennett

Journey creator · First two years in the gym

Personal experience, not professional advice

LH

Lena Hofman

Verified professional · Hybrid running & strength

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